About Stopping Smoking at Sketty Therapies Swansea
Are you ready to Stop Smoking? Hypnotherapy and EFT can help you to
stop smoking if you really are ready to take this positive and
potentially life saving step. It is now illegal to smoke in all
enclosed public places in the UK so now is a good time to once and for
all pack in the smoking habit and look after your health and feel proud
of your wonderful achievement.
Hypnotherapy and EFT could help you to stop smoking in a very
natural way in just one personally tailored 2 hour session. According
to research by Which magazine and the New Scientist magazine
hypnotherapy was proven be the most effective way to help you to not
only stop smoking but also to remain a non-smoker.
Hypnotherapy and EFT work by enabling your subconscious mind to
release the outdated behaviours and beliefs about smoking. In the first
part of the 2 hour session I gather information about your smoking
routine and beliefs, family, friends and lifestyle and how you see your
life as a non-smoker eg feeling healthier, free of the smell and taste
of cigarettes or more money in your purse or wallet.
During the middle part of the session EFT is used to tap away any
resistance or feelings that you can't do it. This allows positive and
confident feelings and beliefs to grow helping you to feel more and
more that you can very easily remain a non-smoker. And, once you've
learnt how to use EFT you can use it after the session wherever you are
to keep these good feelings of being a non-smoker flowing.
In the final part of the session hypnotherapy is used to reinforce
all these positive feelings of how good your life is going to be as a
non-smoker. It uses the power of the imagination to talk to the
subconscious mind so you can really imagine that you are a non-smoker,
breathing easily, feeling healthier and fitter, more money to spend or
save and feeling so proud of your achievement.
It could be a life saving decision. How proud you would feel and
appreciate having an extra £2000 to spend each year. Imagine how proud
you will feel as each day goes by and you've been a non-smoker for a
week, a month, a year and longer and longer. Or saying to anyone who
offers you a cigarette; "no thanks, I'm a non-smoker".
And here are a few reminders of the health benefits of stopping smoking …………
After 20 minutes : Your blood pressure and pulse return to normal
After 8 hours: Your oxygen levels return to normal
After 24 hours: Carbon monoxide has been eliminated from your body
and your lungs start to clear out mucous and other smoking debris
After 48 hours: Your sense of smell and sense of taste get sharper.
After 72 hours: Your breathing becomes easier as your bronchial tubes relax and your energy levels increase
After 2-12 weeks: Your circulation improves making walking and exercise much easier
After 3-9 months: Coughs, wheezing and breathing problems get better as your lung function increases by at least 10%
After 5 years: the risk of heart attack falls to about half that of a smoker
After 10 years: the risk of lung cancer falls to half that of a smoker.
The risk of a heart attack falls to the same as a person who has never
has never smoked.
Investment in your health and wellbeing: £200 for 2 hour session.
So are YOU ready to make a positive difference in your life and
stop smoking now ? If so email youcantransformyourlife@googlemail.com
or phone 01792 206348 or 07886 442834